Vegan Sweet Potato Bread 1 Bowl
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5.0
12 reviews
Excellent
Vegan Sweet Potato Bread 1 Bowl
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Vegan Sweet Potato Bread with Cranberries or other berries of choice. Easy 1 Bowl Loaf with winter spices. Use pumpkin for variation. Nutfree Soyfree Recipe
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Ingredients
- 1.75 cups flour (I use a mix of 3/4 cup wheat and 1 cup all purpose), See GF option in Notes below
- 1/2 cup coconut sugar , or other fine sugar, add 2 tbsp more for sweeter
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp salt
- 1 cup fresh cranberries or mixed berries
- 3/4 scant cup sweet potato puree (I use canned puree), or use well mashed boiled or steamed sweet potato
- 3/4 cup non dairy milk
- 1 tsp lime juice or apple cider vinegar
- 3 tbsp oil or omit
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Instructions
- Preheat your oven to 365F (185°C). Line a loaf pan with baking paper and set aside.
- Whisk 1.5 cups flour with the dry ingredients in a large mixing bowl. Add berries and mix.
- Mix vinegar into the non-dairy milk. then add it to the dry ingredients. Add sweet potato puree and oil and mix well to combine into a smooth batter. If the batter is too thin then add more flour a few tbsp at a time. (If you are baking muffins, you can keep the batter less stiff. For loafs or larger volume baking, you want the batter to be thicker, stiff with a more dry to moist ratio ad the sweet potato puree will leak moisture during baking.)**
- Spoon the sweet potato bread dough into your prepared loaf pan. (Add a streusel if you like. )
- Bake at 365 deg F (185 C) for 55 to 60 mins. (25 mins for muffins). Check with a toothpick from the center. Cool for 10 mins then remove from pan and cool completely before slicing. Store on the counter for the day and refrigerated for upto a 5 days.
Notes
- **If using mashed sweet potato, you will need less flour.
- To make this gluten-free: try this Glutenfree sweet Potato Crumb cake with Streusel.
- Nutrition is for 1 slice
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
177mg
(7%)
Potassium
253mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
4040IU
(81%)
Vitamin C
5.4mg
(6%)
Calcium
84mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 177mg | 7% |
| Potassium | 253mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 4040IU | 81% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 84mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
12 reviews
Excellent
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