0 from 3 votes
Vegan Sweet Potato Pancakes (Gluten-free)
Vegan sweet potato pancakes! Fluffy and soft with a perfect level of sweetness, these make a great easy weekend breakfast or brunch, served with plenty of maple syrup and peanut butter. Gluten-free and oil-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 535 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 2 cups gluten-free oat flour
- 2 tsp baking powder
- 1 cup mashed sweet potato
- 1.5 cups plant milk
- 3 tbsp maple syrup plus more for serving
Instructions
- Whisk together the oat flour and the baking powder. Then, add the mashed sweet potato, plant milk, and maple syrup. Whisk together once more until well-combined.
- Add around 2-3 tbsp of the batter to a hot non-stick frying pan. Cook for around 2-3 minutes, until the edges start to brown. Flip, and cook for a further 30 seconds - 1 minute on the other side.
- Serve the pancakes immediately with maple syrup and other toppings of your choice.
Cup of Yum
Nutrition Information
Calories
535kcal
(27%)
Carbohydrates
107g
(36%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
304mg
(13%)
Potassium
1524mg
(44%)
Fiber
13g
(52%)
Sugar
28g
(56%)
Vitamin A
26905IU
(538%)
Vitamin C
27mg
(30%)
Calcium
565mg
(57%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 535
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 107g | 36% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 304mg | 13% |
| Potassium | 1524mg | 32% |
| Fiber | 13g | 52% |
| Sugar | 28g | 56% |
| Vitamin A | 26905IU | 538% |
| Vitamin C | 27mg | 30% |
| Calcium | 565mg | 57% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.