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Vegan Sweet Potato Salad with Avocado Dressing

Creamy and spicy, this Vegan Sweet Potato Salad With Avocado Dressing is the perfect side to take to your next cookout!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 50 mins
Servings: 8 Servings, as a side
Calories: 211 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 3 pounds large white sweet potatoes (roughly 2 1/2) halved
  • 1 1/3 cups corn kernels thawed, if frozen
  • 1 cup onion (roughly 1 large) diced
  • 2 teaspoons ground cumin
  • 2 tablespoons white vinegar
  • 1 cup red bell pepper (roughly 1 large) minced
  • 1 cup chipotle flavored avocado spread I used Go Avo
  • 1/2 cup cilantro roughly chopped, firmly packed
  • 1 teaspoon salt to taste
  • freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Place the potatoes in a large pot of generously salted water and bring to a boil. Once boiling, reduce the heat to medium-high to keep the water at a rolling boil and cook the potatoes until fork-tender, about 25 to 30 minutes. Drain the tender potatoes and let them cool until you are able the handle them.
  2. While the potatoes cook, heat a dry grill pan on medium-high heat. Combine the corn, onion, and cumin in a medium bowl and add to the preheated grill pan. Cook, stirring occasionally, until the onion and corn is nice and charred, about 10 minutes. Once cooked, transfer to a small bowl until ready to use.
  3. Once the potatoes are cool, peel away the skin and chop them into 1/2-inch to 3/4-inch cubes. Place the cubed potatoes into a large bowl and drizzle with the vinegar. Mix well to evenly coat the potatoes.
  4. Add the charred corn and onion mixture, along with the minced red pepper, avocado spread, cilantro, salt, and pepper into the bowl and toss until creamy and evenly coated.
  5. Cover and refrigerate for at least 1 hour before serving.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 43g (14%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 445mg (19%) Potassium 788mg (23%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 24831IU (497%) Vitamin C 32mg (36%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings, as a side

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 43g 14%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 445mg 19%
Potassium 788mg 17%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 24831IU 497%
Vitamin C 32mg 36%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.