Vegan Sweet Potato Salad with Avocado Dressing
User Reviews
5.0
3 reviews
Excellent
Vegan Sweet Potato Salad with Avocado Dressing
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Creamy and spicy, this Vegan Sweet Potato Salad With Avocado Dressing is the perfect side to take to your next cookout!
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Ingredients
- 3 pounds large white sweet potatoes (roughly 2 1/2) halved
- 1 1/3 cups corn kernels thawed, if frozen
- 1 cup onion (roughly 1 large) diced
- 2 teaspoons ground cumin
- 2 tablespoons white vinegar
- 1 cup red bell pepper (roughly 1 large) minced
- 1 cup chipotle flavored avocado spread I used Go Avo
- 1/2 cup cilantro roughly chopped, firmly packed
- 1 teaspoon salt to taste
- freshly ground black pepper to taste
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Instructions
- Place the potatoes in a large pot of generously salted water and bring to a boil. Once boiling, reduce the heat to medium-high to keep the water at a rolling boil and cook the potatoes until fork-tender, about 25 to 30 minutes. Drain the tender potatoes and let them cool until you are able the handle them.
- While the potatoes cook, heat a dry grill pan on medium-high heat. Combine the corn, onion, and cumin in a medium bowl and add to the preheated grill pan. Cook, stirring occasionally, until the onion and corn is nice and charred, about 10 minutes. Once cooked, transfer to a small bowl until ready to use.
- Once the potatoes are cool, peel away the skin and chop them into 1/2-inch to 3/4-inch cubes. Place the cubed potatoes into a large bowl and drizzle with the vinegar. Mix well to evenly coat the potatoes.
- Add the charred corn and onion mixture, along with the minced red pepper, avocado spread, cilantro, salt, and pepper into the bowl and toss until creamy and evenly coated.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Information
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Calories
211kcal
(11%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
445mg
(19%)
Potassium
788mg
(23%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
24831IU
(497%)
Vitamin C
32mg
(36%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings, as a side
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 445mg | 19% |
| Potassium | 788mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 24831IU | 497% |
| Vitamin C | 32mg | 36% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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