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Vegan Thai Mushroom Soup (Tom Kha Hed)
This vegan Thai mushroom soup, or tom kha hed, combines creamy coconut milk and bold flavors, coming together in just under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 1
Calories: 182 kcal
Course:
Main Course , Soup
Cuisine:
Thai
Ingredients
- 2/3 cup water
- 1/4 cup coconut milk (divided into 2 portions)
- 5 thin slices of galangal
- 1 stalk of lemongrass
- 1 kaffir lime leaf (stem removed)
- 1/2 onion (sliced)
- 1/2 cup carrots (thinly sliced)
- 2 cups mushrooms (sliced)
- 1/2 vegetarian bouillon cube
- 1 tsp salt
- 1/2 tsp tamarind paste
- 1/4 cup tomatoes (sliced)
- 2 fried dried chilies (optional)
- 1 tbsp cilantro (chopped)
- 2 green onions (chopped)
Instructions
- Combine water and half of the coconut milk in a pot over medium heat. Add the galangal, lemongrass, and kaffir lime leaves. Bring the mixture to a boil, then reduce the heat and let it simmer gently.
- Add the onion, carrot, mushrooms, vegetarian bouillon, salt, and tamarind paste. Stir well to combine. Let the soup simmer until the vegetables are tender. Add the tomatoes near the end and let them soften slightly.
- Stir in the remaining coconut milk, then turn off the heat. Add the chilies, cilantro, and green onions. Serve warm and enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
0.1mg
(0%)
Sodium
2834mg
(118%)
Potassium
701mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
734IU
(15%)
Vitamin C
14mg
(16%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 2834mg | 118% |
| Potassium | 701mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 14mg | 16% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.