0 from 9 votes
Vegan Three Bean Sloppy Joe Sliders
These protein packed Vegan Three Bean Sloppy Joe Sliders are perfect for an easy weeknight dinner or they make great game day food!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 10
Calories: 437 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 15 ounce can reduced sodium kidney beans rinsed and drained
- 15 ounce can reduced sodium pinto beans rinsed and drained
- 15 ounce can reduced sodium white beans rinsed and drained
- 1/2 cup finely diced yellow onion
- 1/2 cup ketchup preferably without high fructose corn syrup
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 2 teaspoons yellow mustard
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground allspice
- 1/4 teaspoon celery seed
- 1/8 teaspoon cayenne pepper optional
- Kosher salt and fresh ground black pepper to taste
- 1/3 cup water
- 1 teaspoon arrowroot powder or cornstarch
- 20 slider rolls
Instructions
- In a small bowl whisk together all of the ingredients minus the beans, onion and arrowroot powder.
- Heat a medium sized saucepan or pot over medium heat. Spray the bottom with cooking oil then add in the diced onion. Sauté 2-3 minutes then add in the beans and the sauce. Stir together until combined and bring to a simmer.
- In the same bowl that the sauce was in whisk together the arrowroot powder or cornstarch with a teaspoon of water until it's smooth. Pour it into the bean mixture and stir together until combined.
- Cover the pan with a lid and simmer over low heat for another 5-7 minutes or until the sauce has thickened and the beans are heated through.
- Taste for seasoning then serve on whole wheat or gluten-free slider rolls topped with dill pickle chips, lettuce and tomato.
Cup of Yum
Notes
- The sloppy Joe mixture can be made 1-2 days in advance if needed and reheated on the stove or in the microwave. Just like with chili, they taste even better the next day.
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
78g
(26%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
579mg
(24%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 78g | 26% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 579mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.