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5.0 from 75 votes

Vegan Tofu Bacon

Vegan tofu bacon is smoky, 'meaty', and absolutely delicious! Thin strips of tofu are baked with a savory-smoky marinade until they’re crispy and full of flavor. They’re ready in just about 30 minutes and are a perfect addition to breakfast, lunch, and dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 200 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon canola or vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of water
  • 1 tablespoon of pure maple syrup
  • ½ tablespoon of liquid smoke
  • ½ of a (16-ounce) package of extra firm tofu, pressed

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F, and lightly oil your 9x9 baking pans.
  2. Cut a tofu block in half lengthwise (you will only be using half). Then cut into thin strips lengthwise about ⅛ inch thick, or as thinly as possible. Optionally, you may then cut these strips in half lengthwise. Place tofu on the prepared pans and bake for 10 minutes. Flip and bake for 5 more minutes.
  3. In a small bowl, combine the soy sauce, water, pure maple syrup, and liquid smoke. Set aside.
  4. Remove tofu from the oven, pour liquid blend into the banking pan, and place into the oven for 10 minutes, flip, and bake for 5 more minutes. Allow to cool for 5 minutes before using.

Notes

  • Always use extra firm tofu: Extra firm tofu has the least amount of moisture, which helps it crisp up and soak in the flavors from the tofu marinade. You can also use super firm tofu if you can find it.
  • Press the tofu: To press the brick of tofu, cover the block with paper towels or a dish towel, and place a heavy pan on top to drain the excess moisture. Make sure to blot it with a towel to soak up any water that comes to the surface. 
  • Bake in a shallow pan: Remember to bake the tofu in a shallow baking pan to prevent any spillage.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 20g (7%) Protein 21g (42%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 2173mg (91%) Potassium 471mg (13%) Fiber 1g (4%) Sugar 15g (30%) Calcium 100mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 20g 7%
Protein 21g 42%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 2173mg 91%
Potassium 471mg 10%
Fiber 1g 4%
Sugar 15g 30%
Calcium 100mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.