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Vegan Tofu Potato Curry Recipe
4.8 from 16 votes

Vegan Tofu Potato Curry Recipe

An easy and quick vegan recipe for tofu potato curry with peas. Simple ingredients simmered in a flavorful sauce – this vegan curry makes a really satisfying and healthy lunch or dinner.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 317 kcal
Cuisine: Indian, Vegan

Ingredients

  • 2 tablespoons neutral cooking oil divided, generic cooking oil
  • 250 tofu 8.8 oz
  • 1 onion
  • 4 garlic cloves
  • 2-3 tablespoons yellow curry paste to taste (See note)
  • 450 potatoes 1 lb
  • 1 chopped tomatoes 400 g/ 14 oz, canned
  • 250 vegetable broth 1 cup, 8.5 fl.oz, ml
  • 300 frozen peas 10.6 oz, 2 cups
  • parsley small bunch, fresh
  • sea salt fine
  • black pepper fine

Instructions

    Cup of Yum
  1. Pat the tofu dry with some kitchen paper and cut it into cubes. Peel the potatoes and chop them into bite-sized cubes.
  2. Heat 1 tablespoon of the oil in a heavy bottom pan. Fry the tofu on medium high heat until golden on all sides. Remove from the pan.
  3. Halve the onion and slice it thinly.
  4. Add the second tablespoon oil to the pan and cook the onion on medium heat for 4 or 5 minutes, stirring often, until softer and beginning to brown.
  5. Add the finely chopped garlic cloves and the yellow curry paste. Cook for about 2 minutes, stirring very often.
  6. Add the potatoes, canned tomatoes, vegetable broth and stir well. Turn the heat to low, cover the pot and simmer for about 15 minutes or until the potatoes are almost cooked through.
  7. Add the peas, bring to a boil again and simmer for 5 minutes. Add the tofu and heat through.
  8. Adjust the taste with salt and pepper and add the chopped parsley shortly before serving.
  9. Serve with naan bread.

Notes

  • Different brands of curry paste can taste differently and can be hotter or milder. Use according to your taste.

Nutrition Information

Serving 1g Calories 317kcal (16%) Carbohydrates 44g (15%) Protein 14g (28%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 9g (53%) Sodium 1071mg (45%) Fiber 8g (32%) Sugar 9g (18%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 317

% Daily Value*

Serving 1g
Calories 317kcal 16%
Carbohydrates 44g 15%
Protein 14g 28%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 9g 53%
Sodium 1071mg 45%
Fiber 8g 32%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.