Vegan Tofu Potato Curry Recipe
User Reviews
4.8
16 reviews
Excellent
Vegan Tofu Potato Curry Recipe
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An easy and quick vegan recipe for tofu potato curry with peas. Simple ingredients simmered in a flavorful sauce – this vegan curry makes a really satisfying and healthy lunch or dinner.
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Ingredients
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- 250 tofu 8.8 oz
- 1 onion
- 4 garlic cloves
- 2-3 tablespoons yellow curry paste to taste (See note)
- 450 potatoes 1 lb
- 1 chopped tomatoes 400 g/ 14 oz, canned
- 250 vegetable broth 1 cup, 8.5 fl.oz, ml
- 300 frozen peas 10.6 oz, 2 cups
- parsley small bunch, fresh
- sea salt fine
- black pepper fine
Instructions
- Pat the tofu dry with some kitchen paper and cut it into cubes. Peel the potatoes and chop them into bite-sized cubes.
- Heat 1 tablespoon of the oil in a heavy bottom pan. Fry the tofu on medium high heat until golden on all sides. Remove from the pan.
- Halve the onion and slice it thinly.
- Add the second tablespoon oil to the pan and cook the onion on medium heat for 4 or 5 minutes, stirring often, until softer and beginning to brown.
- Add the finely chopped garlic cloves and the yellow curry paste. Cook for about 2 minutes, stirring very often.
- Add the potatoes, canned tomatoes, vegetable broth and stir well. Turn the heat to low, cover the pot and simmer for about 15 minutes or until the potatoes are almost cooked through.
- Add the peas, bring to a boil again and simmer for 5 minutes. Add the tofu and heat through.
- Adjust the taste with salt and pepper and add the chopped parsley shortly before serving.
- Serve with naan bread.
Notes
- Different brands of curry paste can taste differently and can be hotter or milder. Use according to your taste.
Nutrition Information
Show Details
Serving
1g
Calories
317kcal
(16%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Sodium
1071mg
(45%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 317kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 1071mg | 45% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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