5.0 from 96 votes
Vegan Tomato Bisque with Thyme
This creamy vegan tomato bisque is the ultimate comfort food! It’s one of the easiest soups to make for cold winter days or anytime you’re craving a bowl of hot soup. Made with minimal ingredients, anyone can whip up this homemade vegan tomato soup in no time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 168 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 teaspoon of olive oil
- 1 medium yellow onion diced
- 3 garlic cloves chopped
- 28 ounces of diced, crushed, or pureed tomatoes
- ½ cup of coconut milk from a can, more for garnish
- 1 Tablespoon of brown sugar (or agave nectar)
- ½ teaspoon of salt (or leave out if canned tomatoes are salted)
- ½ teaspoon of black pepper
- 1 teaspoon of fresh or dried thyme more for garnish
- 1 cup of water
Instructions
- In a medium pot, heat olive oil on medium-low heat, add chopped onion and garlic and saute lightly for 2 to 3 minutes.
- Add tomatoes and all remaining ingredients. Simmer on medium heat, covered, for 10 minutes until heated through and fragrant.
- Serve as is (chunky) or blend to desired creaminess (recommended), using either an immersion blender or by transferring to a blender and pureeing in batches. If using a traditional blender, be sure to let it cool first.
- Serve with a dollop of coconut milk on top and a sprinkle of thyme.
Cup of Yum
Notes
- Prefer chunky soup? Skip the blending.
- Add some toppings. Jazz up your bowl of soup with a little texture by adding some croutons, crushed crackers, sesame seeds, or sprouts over the top of your soup.
- Use canned coconut milk. Other plant-based milk will not provide the same ultra-creamy texture as coconut milk.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
563mg
(23%)
Potassium
720mg
(21%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
453IU
(9%)
Vitamin C
23mg
(26%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 563mg | 23% |
| Potassium | 720mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.