Vegan Tomato Bisque with Thyme
User Reviews
5.0
96 reviews
Excellent
Vegan Tomato Bisque with Thyme
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This creamy vegan tomato bisque is the ultimate comfort food! It’s one of the easiest soups to make for cold winter days or anytime you’re craving a bowl of hot soup. Made with minimal ingredients, anyone can whip up this homemade vegan tomato soup in no time.
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Ingredients
- 1 teaspoon of olive oil
- 1 medium yellow onion diced
- 3 garlic cloves chopped
- 28 ounces of diced, crushed, or pureed tomatoes
- ½ cup of coconut milk from a can, more for garnish
- 1 Tablespoon of brown sugar (or agave nectar)
- ½ teaspoon of salt (or leave out if canned tomatoes are salted)
- ½ teaspoon of black pepper
- 1 teaspoon of fresh or dried thyme more for garnish
- 1 cup of water
Instructions
- In a medium pot, heat olive oil on medium-low heat, add chopped onion and garlic and saute lightly for 2 to 3 minutes.
- Add tomatoes and all remaining ingredients. Simmer on medium heat, covered, for 10 minutes until heated through and fragrant.
- Serve as is (chunky) or blend to desired creaminess (recommended), using either an immersion blender or by transferring to a blender and pureeing in batches. If using a traditional blender, be sure to let it cool first.
- Serve with a dollop of coconut milk on top and a sprinkle of thyme.
Equipments used:
Notes
- Prefer chunky soup? Skip the blending.
- Add some toppings. Jazz up your bowl of soup with a little texture by adding some croutons, crushed crackers, sesame seeds, or sprouts over the top of your soup.
- Use canned coconut milk. Other plant-based milk will not provide the same ultra-creamy texture as coconut milk.
Nutrition Information
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Calories
168kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
563mg
(23%)
Potassium
720mg
(21%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
453IU
(9%)
Vitamin C
23mg
(26%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 563mg | 23% |
| Potassium | 720mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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