Servings
Font
Back
0.0 from 0 votes

Vegan Tomato Stir Fry Salad – Salad tr?n cà chua

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 large servings or 4 smaller ones
Calories: 173 kcal
Course: Lunch
Cuisine: Vietnamese , Vegan , gluten-free

Ingredients

For the soy curls
  • 115 g 2 cups dried soy curls
  • 2.5 g 1 tsp mushroom broth powder (any kind of vegetable broth powder would work fine)
  • 750 mL 2.5 cups boiled water
For the stir fry
  • 15 mL 1 tbsp sunflower oil
  • 1 small onion sliced
  • 3 cloves garlic minced
  • 2 sprigs green onion whites finely chopped and greens chopped in 1 inch pieces
  • 30 mL 2 tbsp soy sauce*
  • 4 greenhouse grown vine tomatoes sliced into wedges (hard core by stem removed)
  • ½ tsp ground black pepper
  • 1 g ½ tsp mushroom broth powder (vegetable broth powder or salt would work here)
To Assemble
  • Red or green leaf lettuce washed, drained and torn into bite size pieces

Instructions

    Cup of Yum
  1. Combine soy curls, mushroom broth powder, and boiled water in a large bowl to let the soy curls rehydrate for about 10 minutes while you prepare the rest of the ingredients.
  2. In a large pan, preheat over medium heat, then cook sliced onion in sunflower oil until lightly browned. Add minced garlic and finely chopped whites of green onion. Stir to cook until fragrant (about 1 minute).
  3. Strain soy curls of their liquid and squeeze to get rid of as much liquid as you can. Add rehydrated soy curls to the pan. Add 2 tbsp soy sauce and stir to coat and combine.
  4. Once heated through, add tomato wedge pieces and stir well. Let tomatoes cook down and release their juices. Add black pepper and mushroom broth powder (or salt) and stir well. Taste for salt and adjust.
  5. To serve, spoon hot stir fried mixture over a bed of torn, prepared lettuce and enjoy!

Notes

  • *use a gluten-free tamari to keep this recipe gluten-free

Nutrition Information

Serving 1g Calories 173kcal (9%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 2390mg (100%) Sugar 4g (8%)

Nutrition Facts

Serving: 2large servings or 4 smaller ones

Amount Per Serving

Calories 173

% Daily Value*

Serving 1g
Calories 173kcal 9%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 2390mg 100%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.