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Vegan Tortilla Pizzas
5 from 3 votes

Vegan Tortilla Pizzas

Get creative on pizza night with these thin and crispy vegan tortilla pizzas. They're personal-size (for instant portion control), loaded with veggies and have an extra protein boost from the hummus! 

Prep Time
5 mins
Cook Time
12 mins
Servings: 4 pizzas
Calories: 259 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2/3 cup hummus Sabra Roasted Red Pepper flavor
  • 1/4 cup tomato sauce
  • 1/2 teaspoon onion powder
  • 1 teaspoon basil dried
  • 1 teaspoon oregano dried
  • 1/2 teaspoon olive oil or avocado oil
  • 1 red bell pepper sliced
  • 1/4 cup red onion sliced
  • 1/2 cup mushrooms sliced
  • 1 cup mozzarella cheese vegan, shredded
  • 4 to rtillas your favorite style/brand
  • 1/4 cup microgreens or baby arugula
  • red pepper flakes crushed
  • 1 Tablespoon hemp parmesan optional

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Add 1/2 teaspoon of oil to a small skillet over medium-high heat. Once hot add veggies (bell pepper, onion and mushrooms) and sauté until just softened, about 5 minutes. Set aside.
  3. Mix all ingredients for pizza sauce (hummus, tomato sauce, onion powder, basil and oregano) together in a small bowl. Spread sauce onto four tortillas -- using about a quarter of it on each. Top tortillas with cooked veggies and shredded cheese.
  4. Bake tortilla pizzas in a cast-iron skillet, on a pizza stone or directly on the oven rack (with a cookie sheet below to catch any melted cheese drips) for 10-12 minutes or until the tortillas are have browned and the cheese has melted. Watch carefully near the end so that the tortillas don't burn. Sprinkle microgreens/arugula over each pizza and let cool before slicing. Sprinkle on red pepper flakes and hemp parmesan before serving.

Nutrition Information

Serving 1pizza Calories 259kcal (13%) Carbohydrates 21g (7%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 6g (30%) Cholesterol 25mg (8%) Sodium 456mg (19%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 4 pizzas

Amount Per Serving

Calories 259

% Daily Value*

Serving 1pizza
Calories 259kcal 13%
Carbohydrates 21g 7%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 456mg 19%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.