Vegan Tortilla Pizzas
User Reviews
5
3 reviews
Excellent
Vegan Tortilla Pizzas
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Get creative on pizza night with these thin and crispy vegan tortilla pizzas. They're personal-size (for instant portion control), loaded with veggies and have an extra protein boost from the hummus!
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Ingredients
- 2/3 cup hummus Sabra Roasted Red Pepper flavor
- 1/4 cup tomato sauce
- 1/2 teaspoon onion powder
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 1/2 teaspoon olive oil or avocado oil
- 1 red bell pepper sliced
- 1/4 cup red onion sliced
- 1/2 cup mushrooms sliced
- 1 cup mozzarella cheese vegan, shredded
- 4 to rtillas your favorite style/brand
- 1/4 cup microgreens or baby arugula
- red pepper flakes crushed
- 1 Tablespoon hemp parmesan optional
Instructions
- Preheat oven to 425°F.
- Add 1/2 teaspoon of oil to a small skillet over medium-high heat. Once hot add veggies (bell pepper, onion and mushrooms) and sauté until just softened, about 5 minutes. Set aside.
- Mix all ingredients for pizza sauce (hummus, tomato sauce, onion powder, basil and oregano) together in a small bowl. Spread sauce onto four tortillas -- using about a quarter of it on each. Top tortillas with cooked veggies and shredded cheese.
- Bake tortilla pizzas in a cast-iron skillet, on a pizza stone or directly on the oven rack (with a cookie sheet below to catch any melted cheese drips) for 10-12 minutes or until the tortillas are have browned and the cheese has melted. Watch carefully near the end so that the tortillas don't burn. Sprinkle microgreens/arugula over each pizza and let cool before slicing. Sprinkle on red pepper flakes and hemp parmesan before serving.
Nutrition Information
Show Details
Serving
1pizza
Calories
259kcal
(13%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
456mg
(19%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4pizzas
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1pizza | |
| Calories | 259kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 456mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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