5.0 from 3 votes
Vegan Vanilla Oatmeal With Caramelized Fruit
This vegan vanilla oatmeal is like having dessert for breakfast. It's energizing, packed full of protein and ready in under ten minutes. Serve with caramelized banana and orange pieces for a fruity treat!
Cook Time
mins
Total Time
10 mins
Servings: 2
Calories: 566 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 1 tbsp maca powder
- ½ coop vegan protein powder optional
- ¼ cup soy or coconut yoghurt
- ¼ tsp pink Himalayan salt
- ½ lemon juice of
- 1 tbsp agave nectar
- 1 cup plant based milk
- 1 cup water plus more as needed
For toppings
- 1 small banana sliced
- 1 small orange peeled
- 1 tbsp agave nectar
- ¼ cup soy yoghurt
- ½ cup blueberries or other berries of choice
- 1 tbsp peanut butter or any other nut butter of choicee
- 2 large brazil nuts chopped
- 2 tbsp dark chocolate chopped
- 2 tbsp Goji berries
Instructions
- Add the oats, maca powder, protein powder, soy/coconut yoghurt, Himalayan salt, lemon juice, agave nectar and plant milk into a sauce pan. Bring to a simmer on a low-medium heat.
- Stir for 5-7 minutes, gradually adding at least 1 cup of water throughout the cooking process.
- To make the caramelised fruit, place the banana coins and oranges on a non-stick frying pan and drizzle evenly with the agave nectar. Cook for around 2 minutes on each side on a high heat, until the banana coins are golden brown.
- Serve immediately with the rest of the toppings, or leave in the fridge overnight.
Cup of Yum
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
91g
(30%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
511mg
(21%)
Potassium
804mg
(23%)
Fiber
13g
(52%)
Sugar
41g
(82%)
Vitamin A
218IU
(4%)
Vitamin C
67mg
(74%)
Calcium
329mg
(33%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 91g | 30% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 511mg | 21% |
| Potassium | 804mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 41g | 82% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 67mg | 74% |
| Calcium | 329mg | 33% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.