Vegan Vanilla Oatmeal With Caramelized Fruit

User Reviews

5.0

3 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    566 kcal

  • Course

    Breakfast

  • Cuisine

    American

Vegan Vanilla Oatmeal With Caramelized Fruit

This vegan vanilla oatmeal is like having dessert for breakfast. It's energizing, packed full of protein and ready in under ten minutes. Serve with caramelized banana and orange pieces for a fruity treat!  

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Ingredients

Servings
  • 1 cup rolled oats
  • 1 tbsp maca powder
  • ½ coop vegan protein powder optional
  • ¼ cup soy or coconut yoghurt
  • ¼ tsp pink Himalayan salt
  • ½ lemon juice of
  • 1 tbsp agave nectar
  • 1 cup plant based milk
  • 1 cup water plus more as needed

For toppings

  • 1 small banana sliced
  • 1 small orange peeled
  • 1 tbsp agave nectar
  • ¼ cup soy yoghurt
  • ½ cup blueberries or other berries of choice
  • 1 tbsp peanut butter or any other nut butter of choicee
  • 2 large brazil nuts chopped
  • 2 tbsp dark chocolate chopped
  • 2 tbsp Goji berries
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Instructions

  1. Add the oats, maca powder, protein powder, soy/coconut yoghurt, Himalayan salt, lemon juice, agave nectar and plant milk into a sauce pan. Bring to a simmer on a low-medium heat.
  2. Stir for 5-7 minutes, gradually adding at least 1 cup of water throughout the cooking process.
  3. To make the caramelised fruit, place the banana coins and oranges on a non-stick frying pan and drizzle evenly with the agave nectar. Cook for around 2 minutes on each side on a high heat, until the banana coins are golden brown.
  4. Serve immediately with the rest of the toppings, or leave in the fridge overnight.

Nutrition Information

Show Details
Calories 566kcal (28%) Carbohydrates 91g (30%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 1mg (0%) Sodium 511mg (21%) Potassium 804mg (23%) Fiber 13g (52%) Sugar 41g (82%) Vitamin A 218IU (4%) Vitamin C 67mg (74%) Calcium 329mg (33%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 566 kcal

% Daily Value*

Calories 566kcal 28%
Carbohydrates 91g 30%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 1mg 0%
Sodium 511mg 21%
Potassium 804mg 17%
Fiber 13g 52%
Sugar 41g 82%
Vitamin A 218IU 4%
Vitamin C 67mg 74%
Calcium 329mg 33%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

3 reviews
Excellent

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