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5.0 from 36 votes

Vegan Vegetable Lo Mein with Soba Noodles

Easy Vegan Vegetable Lo Mein with Soba Noodles. Ready in 20 minutes. Clean out the fridge Spicy Veggie Lo Mein Recipe with Soba Wheat Noodles. Use any noodles of choice. Vegan Nut-free Recipe. Easily made gluten-free with buckwheat or other gf noodles.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 178 kcal
Course: Main Course
Cuisine: Asian , Vegan

Ingredients

  • 6 to 8 oz vegan soba noodles or Brown rice Pad thai noodles or vegan lo mein noodles, or other similar noodles or pasta
Sauce:
  • 3 tbsp soy sauce Or tamari for Glutenfree
  • 1 to 2 tsp sesame oil
  • 1 tsp sugar
  • 1 tbsp minced ginger
Veggies:
  • 4 cloves of garlic finely chopped
  • 1/2 small onion thinly sliced
  • 1 green chile thinly sliced
  • 2 to 3 cups of veggies like sliced bell pepper, mushrooms, broccoli, snow peas, julienned carrots, chopped spinach or chard etc.
  • salt, black pepper, green onion for garnish

Instructions

    Cup of Yum
  1. Cook the noodles according to instructions. Bring a pot of water to a boil. Add the noodles and cook for the time mentioned on the package.
  2. In a bowl combine the soy sauce, sesame oil, sugar and ginger. Mix well and set aside.
  3. Heat oil in a large skillet over medium heat. Add onions, garlic, chile, bell peppers and mushrooms and cook for 4 minutes. Stir occasionally.
  4. Add the broccoli and other veggies if using and a dash of salt and black pepper and cook for another 3 to 4 minutes or until mushrooms are golden brown.
  5. Add the sauce, cooked noodles to the skillet and mix in. Adjust heat if needed. I usually add a sprinkle of pepper flakes or sriracha and a good dash of freshly ground black pepper. Garnish. Serve.

Notes

  • nutritional values based on 1 serving

Nutrition Information

Calories 178kcal (9%) Carbohydrates 30g (10%) Protein 5g (10%) Fat 4g (6%) Sodium 419mg (17%) Potassium 196mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 5385IU (108%) Vitamin C 8.5mg (9%) Calcium 28mg (3%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 30g 10%
Protein 5g 10%
Fat 4g 6%
Sodium 419mg 17%
Potassium 196mg 4%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 5385IU 108%
Vitamin C 8.5mg 9%
Calcium 28mg 3%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.