Vegan Vegetable Lo Mein with Soba Noodles
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
2
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Calories
178 kcal
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Course
Main Course
Vegan Vegetable Lo Mein with Soba Noodles
Report
Easy Vegan Vegetable Lo Mein with Soba Noodles. Ready in 20 minutes. Clean out the fridge Spicy Veggie Lo Mein Recipe with Soba Wheat Noodles. Use any noodles of choice. Vegan Nut-free Recipe. Easily made gluten-free with buckwheat or other gf noodles.
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Ingredients
- 6 to 8 oz vegan soba noodles or Brown rice Pad thai noodles or vegan lo mein noodles, or other similar noodles or pasta
Sauce:
- 3 tbsp soy sauce Or tamari for Glutenfree
- 1 to 2 tsp sesame oil
- 1 tsp sugar
- 1 tbsp minced ginger
Veggies:
- 4 cloves of garlic finely chopped
- 1/2 small onion thinly sliced
- 1 green chile thinly sliced
- 2 to 3 cups of veggies like sliced bell pepper, mushrooms, broccoli, snow peas, julienned carrots, chopped spinach or chard etc.
- salt, black pepper, green onion for garnish
Instructions
- Cook the noodles according to instructions. Bring a pot of water to a boil. Add the noodles and cook for the time mentioned on the package.
- In a bowl combine the soy sauce, sesame oil, sugar and ginger. Mix well and set aside.
- Heat oil in a large skillet over medium heat. Add onions, garlic, chile, bell peppers and mushrooms and cook for 4 minutes. Stir occasionally.
- Add the broccoli and other veggies if using and a dash of salt and black pepper and cook for another 3 to 4 minutes or until mushrooms are golden brown.
- Add the sauce, cooked noodles to the skillet and mix in. Adjust heat if needed. I usually add a sprinkle of pepper flakes or sriracha and a good dash of freshly ground black pepper. Garnish. Serve.
Notes
- nutritional values based on 1 serving
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
419mg
(17%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
5385IU
(108%)
Vitamin C
8.5mg
(9%)
Calcium
28mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 419mg | 17% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 5385IU | 108% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 28mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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