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Vegan Vegetable Spaghetti Recipe

Quick vegan vegetable spaghetti with a creamy sauce, mushrooms and sesame seeds. Make this for a comforting 20 minute dinner that’s full of flavor and easy to make gluten-free.

Cook Time
0 mins
Total Time
15 mins
Servings: 4
Calories: 407 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 10 oz Spaghetti use gluten-free if necessary
  • 1 tbsp olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 tbsp tomato paste
  • 5 oz purple cabbage
  • 1 large red bell pepper de-seeded and diced
  • 2 medium carrots chopped into matchsticks
  • 2 cups mushrooms chopped
  • 2 tsp cumin
  • 2 tsp paprika
  • ¾ cups plant based milk
  • 3 tbsp tamari
  • ¼ cup nutritional yeast
  • 3 tbsp lime juice
  • 2 tbsp cornstarch

Instructions

    Cup of Yum
  1. Cook the spaghetti according to instructions on packaging.
  2. Heat some olive oil in a frying pan and adding the onion and garlic. Cook for 2-3 minutes, until softened and fragrant, then add tomato paste and cook for a few minutes more.
  3. Add carrots, purple cabbage, red bell pepper, chestnut mushrooms, cumin and paprika. Cook for 7-8 minutes, until the vegetables soften and the mushrooms are fragrant.
  4. Add plant based milk and tamari and stir together. Then, transfer the spaghetti from the saucepan and proceed to add nutritional yeast, lime juice and cornstarch. Toss the spaghetti in the sauce, and serve when the sauce thickens.

Notes

  • Feel free to add other vegetables of your choice.
  • You can keep this vegetable spaghetti in the fridge for 2-3 days in an airtight container. Reheat on the stove and add extra plant based milk if necessary.

Nutrition Information

Calories 407kcal (20%) Carbohydrates 75g (25%) Protein 16g (32%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 920mg (38%) Potassium 820mg (23%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 6903IU (138%) Vitamin C 84mg (93%) Calcium 120mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 407

% Daily Value*

Calories 407kcal 20%
Carbohydrates 75g 25%
Protein 16g 32%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 920mg 38%
Potassium 820mg 17%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 6903IU 138%
Vitamin C 84mg 93%
Calcium 120mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.