Vegan Vegetable Spaghetti Recipe
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Unrated
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Cook Time
0 mins
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Total Time
15 mins
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Servings
4
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Calories
407 kcal
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Course
Main Course
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Cuisine
Vegan
Vegan Vegetable Spaghetti Recipe
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Quick vegan vegetable spaghetti with a creamy sauce, mushrooms and sesame seeds. Make this for a comforting 20 minute dinner that’s full of flavor and easy to make gluten-free.
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Ingredients
- 10 oz Spaghetti use gluten-free if necessary
- 1 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 tbsp tomato paste
- 5 oz purple cabbage
- 1 large red bell pepper de-seeded and diced
- 2 medium carrots chopped into matchsticks
- 2 cups mushrooms chopped
- 2 tsp cumin
- 2 tsp paprika
- ¾ cups plant based milk
- 3 tbsp tamari
- ¼ cup nutritional yeast
- 3 tbsp lime juice
- 2 tbsp cornstarch
Instructions
- Cook the spaghetti according to instructions on packaging.
- Heat some olive oil in a frying pan and adding the onion and garlic. Cook for 2-3 minutes, until softened and fragrant, then add tomato paste and cook for a few minutes more.
- Add carrots, purple cabbage, red bell pepper, chestnut mushrooms, cumin and paprika. Cook for 7-8 minutes, until the vegetables soften and the mushrooms are fragrant.
- Add plant based milk and tamari and stir together. Then, transfer the spaghetti from the saucepan and proceed to add nutritional yeast, lime juice and cornstarch. Toss the spaghetti in the sauce, and serve when the sauce thickens.
Notes
- Feel free to add other vegetables of your choice.
- You can keep this vegetable spaghetti in the fridge for 2-3 days in an airtight container. Reheat on the stove and add extra plant based milk if necessary.
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
75g
(25%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
920mg
(38%)
Potassium
820mg
(23%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6903IU
(138%)
Vitamin C
84mg
(93%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 75g | 25% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 920mg | 38% |
| Potassium | 820mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6903IU | 138% |
| Vitamin C | 84mg | 93% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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