5.0 from 3 votes
Vegan Vegetable Wellington
This vegan vegetable wellington is the perfect main dish for a special occasion. Tender roasted veggies are wrapped up in a perfectly flaky vegan puff pastry.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 625 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 4 large carrots peeled and cut into 4” strips
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon dried parsley
- 15 oz canned lentils rinsed and drained
- 1 cup peas
- 4 cups spinach fresh
- salt and pepper to taste
- 2 heets Vegan Puff Pastry thawed
- fresh chopped parsley for garnish, optional
Instructions
- Preheat oven to 400 F.
- Bring a small pot of salted water to a boil, add the carrots and cook until just tender, drain and set aside.
- In a large skillet over medium heat, add the olive oil and onion and cook until translucent, about 3-4 minutes
- Add the garlic, Italian seasoning, dried parsley and cook an additional 1-2 minutes.
- Add the lentils, peas, and spinach and cook until the spinach is wilted and most of the liquid has cooked out; set aside.
- Unfold the two puff pastry sheets, then add ¼ of the lentil mixture to each of them, divide the carrots between the two puff pastry sheets, then top with remaining lentil mixture.
- Fold the puff pastry up carefully, sealing it thoroughly.
- Place seam side down on a parchment lined baking sheet, cut a few venting holes on top, and bake in preheated oven 25-30 minutes, or until pastry is golden brown.
- Garnish with fresh parsley if desired and allow to cool at least 10 minutes before slicing and serving.
Cup of Yum
Notes
- This recipe makes two vegetable wellingtons, each one is three servings (about 2 slices).
Nutrition Information
Calories
625kcal
(31%)
Carbohydrates
62g
(21%)
Protein
15g
(30%)
Fat
36g
(55%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Sodium
251mg
(10%)
Potassium
649mg
(19%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
8867IU
(177%)
Vitamin C
21mg
(23%)
Calcium
73mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 625
% Daily Value*
| Calories | 625kcal | 31% |
| Carbohydrates | 62g | 21% |
| Protein | 15g | 30% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Sodium | 251mg | 10% |
| Potassium | 649mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 8867IU | 177% |
| Vitamin C | 21mg | 23% |
| Calcium | 73mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.