5.0 from 3 votes
Vegan Watermelon Salad
This vegan watermelon salad with cucumber, strawberries and feta is the perfect side dish for warm weather. It’s tangy, with a hint of spice, and doesn’t require any cooking. Gluten-free and ready in 15 minutes.
Cook Time
0 mins
Total Time
15 mins
Servings: 8
Calories: 311 kcal
Course:
Main Course , Salad
Cuisine:
Vegan
Ingredients
- 1 small watermelon
- 1 large cucumber chopped
- 1 large red onion diced
- 1 large avocado cubed
- 2 cups Watercress
- 1 tbsp olive oil
- ½ cup capers
- ¼ cup almond flakes
- ¼ cup lime juice (around 2 limes)
- 2 cloves garlic minced
- ½ cup Dill chopped
- 1 tsp paprika
- 1 tsp salt
- 10 oz strawberries
- ½ cup mint
- ¼ cup vegan feta
Instructions
- Prepare the watermelon. Remove the top and the bottom of the watermelon, then cut around the edges to remove the shell. Next, lay the watermelon on the side and cut it in half. Now cut each half into three equal segments. You can then proceed to cut it into even-sized cubes.
- To a mixing bowl, add the watermelon, cucumber, onion, avocado, watercress, olive oil, capers, almond flakes, lime juice, garlic, dill, paprika, salt and strawberries to a large mixing bowl and stir together thoroughly.
- Serve the watermelon salad garnished with mint and vegan feta.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
53g
(18%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
662mg
(28%)
Potassium
1017mg
(29%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
4046IU
(81%)
Vitamin C
81mg
(90%)
Calcium
129mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 662mg | 28% |
| Potassium | 1017mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 4046IU | 81% |
| Vitamin C | 81mg | 90% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.