Vegan Watermelon Salad

Name: Vegan Watermelon Salad
Cook time: 15 min
Total time: 15 min
Yield: 8 serving
Ingredients: 1 small watermelon; 1 large cucumber; 1 large red onion; 1 large avocado; 2 cups Watercress; 1 tbsp olive oil; ½ cup capers; ¼ cup almond flakes; ¼ cup lime juice; 2 cloves garlic; ½ cup Dill; 1 tsp paprika; 1 tsp salt; 10 oz strawberries; ½ cup mint; ¼ cup vegan feta

User Reviews

5.0

3 reviews

Excellent

Cook Time
0 mins
Total Time
15 mins
Servings
8
Calories
311 kcal
Course
Main Course, Salad
Cuisine
Vegan

Vegan Watermelon Salad

Omar Parker

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This vegan watermelon salad with cucumber, strawberries and feta is the perfect side dish for warm weather. It’s tangy, with a hint of spice, and doesn’t require any cooking. Gluten-free and ready in 15 minutes.

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Ingredients

Servings

1 small watermelon
1 large cucumber chopped
1 large red onion diced
1 large avocado cubed
2 cups Watercress
1 tbsp olive oil
½ cup capers
¼ cup almond flakes
¼ cup lime juice (around 2 limes)
2 cloves garlic minced
½ cup Dill chopped
1 tsp paprika
1 tsp salt
10 oz strawberries
½ cup mint
¼ cup vegan feta

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Instructions

Prepare the watermelon. Remove the top and the bottom of the watermelon, then cut around the edges to remove the shell. Next, lay the watermelon on the side and cut it in half. Now cut each half into three equal segments. You can then proceed to cut it into even-sized cubes.
To a mixing bowl, add the watermelon, cucumber, onion, avocado, watercress, olive oil, capers, almond flakes, lime juice, garlic, dill, paprika, salt and strawberries to a large mixing bowl and stir together thoroughly.
Serve the watermelon salad garnished with mint and vegan feta.

Equipments used:

Nutrition Information

Show Details

Calories 311kcal (16%) Carbohydrates 53g (18%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 4mg (1%) Sodium 662mg (28%) Potassium 1017mg (29%) Fiber 7g (28%) Sugar 39g (78%) Vitamin A 4046IU (81%) Vitamin C 81mg (90%) Calcium 129mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories	311kcal	16%
Carbohydrates	53g	18%
Protein	8g	16%
Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	4mg	1%
Sodium	662mg	28%
Potassium	1017mg	22%
Fiber	7g	28%
Sugar	39g	78%
Vitamin A	4046IU	81%
Vitamin C	81mg	90%
Calcium	129mg	13%
Iron	3mg	17%