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Vegan Wrap

This vegan wrap recipe is perfect for light lunches or a meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 wraps
Calories: 224 kcal
Course: Lunch
Cuisine: American

Ingredients

  • ⅓ cup hummus
  • 4 tortillas
  • 1 cup lettuce leaves green leaf or Romaine, chopped
  • ½ of red bell pepper sliced in sticks
  • ½ of English cucumber quartered in 4 spears
  • 6 avocado slices
  • salt

Instructions

    Cup of Yum
  1. Spread hummus over tortillas.
  2. Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
  3. Fold the sides of the tortilla and then roll it in a wrap. Cut wrap in half and serve with your favorite side or salad, or eat on the go.

Notes

  • Don't fill the veggie wraps too much or they could break when rolled.
  • Try swapping the hummus for guacamole or another favorite spread.
  • You can use baby spinach, kale or any other greens you have on hand.
  • Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
  • These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn't brown.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 312mg (13%) Potassium 538mg (15%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 4964IU (99%) Vitamin C 36mg (40%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Sodium 312mg 13%
Potassium 538mg 11%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 4964IU 99%
Vitamin C 36mg 40%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.