Vegan Wrap
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Vegan Wrap
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This vegan wrap recipe is perfect for light lunches or a meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.
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Ingredients
- ⅓ cup hummus
- 4 tortillas
- 1 cup lettuce leaves green leaf or Romaine, chopped
- ½ of red bell pepper sliced in sticks
- ½ of English cucumber quartered in 4 spears
- 6 avocado slices
- salt
Instructions
- Spread hummus over tortillas.
- Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
- Fold the sides of the tortilla and then roll it in a wrap. Cut wrap in half and serve with your favorite side or salad, or eat on the go.
Notes
- Don't fill the veggie wraps too much or they could break when rolled.
- Try swapping the hummus for guacamole or another favorite spread.
- You can use baby spinach, kale or any other greens you have on hand.
- Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
- These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn't brown.
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
312mg
(13%)
Potassium
538mg
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
4964IU
(99%)
Vitamin C
36mg
(40%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 312mg | 13% |
| Potassium | 538mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 4964IU | 99% |
| Vitamin C | 36mg | 40% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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