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Vegan Yakisoba with Tofu
Our Vegan Yakisoba recipe is a plant-based version of the classic Japanese noodle dish. Packed with veggies, coated with an umami-rich sauce, and served with crispy tofu, our Yakisoba noodles are a favorite meal at home.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 558 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
Yakisoba Vegan Sauce
- 4 teaspoon ketchup
- 3 teaspoon soy sauce or tamari for gluten-free
- 1 teaspoon maple syrup
- 4 teaspoon vegan oyster sauce
Yakisoba Stir-fry
- 200 g yakisoba noodles or chow mein noodles
- 7-8 Shiitake mushrooms
- ¼ cabbage
- 1 carrot large
- ½ red pepper
- ¼ broccoli
- ½ cup water or vegetable stock
- Tofu schnitzel or plant-based protein of your choice
Garnishing
- Ginger Pickled
- dried seaweed
Instructions
- Using a medium size bowl combine the ketchup, soy sauce or tamari, maple syrup, and Vegan Oyster sauce.
- Cook the noodles following the package directions, drain, and reserve. You can add some sesame oil to avoid them from sticking.
- Finely slice the mushrooms, cabbage, carrots, and red peppers, and chop the broccoli.
- Heat some coconut or vegetable oil using a wok or a large pan. Add the cut veggies and stir-fry for a couple of minutes. Pour the water or vegetable stock and keep stirring until almost all the water has evaporated.
- When the veggies are cooked to your taste (we like them to still be a little crunchy), add the cooked noodles and sauce to the wok or pan.
- Stir until everything is well combined, season with salt to your taste.
- Add the tofu schnitzel or cooked protein of your choice.
- Garnish with dried seaweed and ginger pickled, serve and enjoy.
Cup of Yum
Notes
- If you are not making our Tofu schnitzel for this recipe, adjust the cooking method with your chosen protein. You can pan-fry the tofu, deep-fry the tofu to make tofu puffs, or simply cook it in the wok with the rest of the veggies.
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
90g
(30%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
3032mg
(126%)
Potassium
983mg
(28%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
6675IU
(134%)
Vitamin C
150mg
(167%)
Calcium
136mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 90g | 30% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 3032mg | 126% |
| Potassium | 983mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 6675IU | 134% |
| Vitamin C | 150mg | 167% |
| Calcium | 136mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.