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Vegan Zucchini Soup

A creamy and flavourful vegan zucchini soup that's made using just a handful of ingredients and it's ready in 30 minutes.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 136 kcal
Course: Soup
Cuisine: International

Ingredients

  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 1.5 pounds zucchini chopped (approx. 3 medium)
  • 1 pound yellow potatoes peeled + chopped (approx. 3 medium)
  • 4 cups low sodium vegetable broth
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon dried thyme
  • salt + pepper to taste
Optional Toppings
  • meltable vegan mozzarella
  • Vegan Parmesan Cheese
  • Cashew cream

Instructions

    Cup of Yum
  1. Add all the ingredients to a soup pot, cover it with its lid, and bring it to a boil over high heat. Then reduce the heat to maintain a low boil and cook for 10-12 minutes until the potatoes are fork tender.
  2. Use an immersion blender to puree your soup, or carefully transfer it to a stand blender and puree it in batches until smooth.

Notes

  •  
  • Store leftovers in the refrigerator for 3-4 days, or in the freezer airtight for up to 3 months.
  • Don’t stress over uniform-sized veggie pieces. Since you’ll be pureeing the soup, you don’t need even sizes. This will save you time on prep.
  • Use an immersion blender to puree for less mess, ease, and fewer dishes to wash.
  • If you don’t have an immersion blender, use extreme caution when blending hot liquids. Don’t overfill your blender, and work in batches to prevent spills.
  • Taste for salt and pepper once cooked, and add more, if needed. Depending on the broth you’re using, you may want more salt.

Nutrition Information

Calories 136cal (7%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 1g (2%) Sodium 255mg (11%) Potassium 993mg (28%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 346IU (7%) Vitamin C 56mg (62%) Calcium 53mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 136

% Daily Value*

Calories 136cal 7%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 1g 2%
Sodium 255mg 11%
Potassium 993mg 21%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 346IU 7%
Vitamin C 56mg 62%
Calcium 53mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.