Vegan Zucchini Soup
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
136 kcal
-
Course
Soup
-
Cuisine
International
Vegan Zucchini Soup
Report
A creamy and flavourful vegan zucchini soup that's made using just a handful of ingredients and it's ready in 30 minutes.
Share:
Ingredients
- 1 yellow onion chopped
- 3 cloves garlic minced
- 1.5 pounds zucchini chopped (approx. 3 medium)
- 1 pound yellow potatoes peeled + chopped (approx. 3 medium)
- 4 cups low sodium vegetable broth
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried thyme
- salt + pepper to taste
Optional Toppings
- meltable vegan mozzarella
- Vegan Parmesan Cheese
- Cashew cream
Add to Shopping List
Instructions
- Add all the ingredients to a soup pot, cover it with its lid, and bring it to a boil over high heat. Then reduce the heat to maintain a low boil and cook for 10-12 minutes until the potatoes are fork tender.
- Use an immersion blender to puree your soup, or carefully transfer it to a stand blender and puree it in batches until smooth.
Equipments used:
Notes
- Store leftovers in the refrigerator for 3-4 days, or in the freezer airtight for up to 3 months.
- Don’t stress over uniform-sized veggie pieces. Since you’ll be pureeing the soup, you don’t need even sizes. This will save you time on prep.
- Use an immersion blender to puree for less mess, ease, and fewer dishes to wash.
- If you don’t have an immersion blender, use extreme caution when blending hot liquids. Don’t overfill your blender, and work in batches to prevent spills.
- Taste for salt and pepper once cooked, and add more, if needed. Depending on the broth you’re using, you may want more salt.
Nutrition Information
Show Details
Calories
136cal
(7%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
255mg
(11%)
Potassium
993mg
(28%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
346IU
(7%)
Vitamin C
56mg
(62%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136cal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 255mg | 11% |
| Potassium | 993mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 56mg | 62% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
Lentil and Sweet Potato Soup: Vegan & Gluten-free Instant Pot Recipe
Indian, International
4.9
(39 reviews)
