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4.4 from 78 votes

Vegetable And Chickpea Sheet Pan Dinner

This vegetable and chickpea sheet pan meal is perfect for a vegan weeknight dinner or a meal prep-friendly option that's effortless and made with simple ingredients. It's also freezer-friendly and gluten-free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 2
Calories: 359 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 ½ cups broccolini chopped
  • ½ cup red onion chopped
  • 1 cup bell pepper de-seeded chopped
  • 1 cup carrots peeled and chopped
  • 1 cup zucchini chopped
  • 2 cups sweet potatoes diced
  • 1 can chickpeas drained and rinsed
  • 1 tbsp olive oil
  • ½ tbsp dried thyme
  • ½ tbsp dried oregano
  • 2 tbsp tamari
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

    Cup of Yum
  1. Preheat the oven to 180 degrees C/ 350 F and line a large baking tray with parchment paper. Alternatively, you can lightly grease it with olive oil.
  2. Add the broccolini, red onion, bell peppers, carrots, zucchini, sweet potatoes and chickpeas to a large mixing bowl. Stir together well, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and mix together once again.
  3. Transfer the vegetables and chickpeas to the baking tray, spreading them out into a single layer. Bake in the preheated oven for 35-40 minutes, until all of the vegetables are cooked through and crispy.

Notes

  • You can add other vegetables of your choice, such as cauliflower, green beans and asparagus.
  • Use any potato variety of your choice.
  • These sheet pan vegetables and chickpeas keep well in the fridge for up to 5 days. You can either eat them cold, or reheat in the microwave as desired.
  • In order to store in the freezer, I would recommend mixing together all the vegetables and chickpeas, then transferring to individual freezer bags. When ready to eat, allow to thaw fully in the fridge, then add the other ingredients and bake as normal.

Nutrition Information

Calories 359kcal (18%) Carbohydrates 61g (20%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 1189mg (50%) Potassium 1165mg (33%) Fiber 12g (48%) Sugar 20g (40%) Vitamin A 35714IU (714%) Vitamin C 281mg (312%) Calcium 272mg (27%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 359

% Daily Value*

Calories 359kcal 18%
Carbohydrates 61g 20%
Protein 14g 28%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1189mg 50%
Potassium 1165mg 25%
Fiber 12g 48%
Sugar 20g 40%
Vitamin A 35714IU 714%
Vitamin C 281mg 312%
Calcium 272mg 27%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.