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Vegetable Beef Soup

Warm up with this hearty bowl of Vegetable Beef Soup packed with potatoes, carrots and tender beef.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 149 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound beef stew meat (or sirloin cut in 1 inch cubes)
  • 1 teaspoon salt (divided)
  • ½ teaspoon pepper
  • 1 large onion (diced)
  • 2 carrots (diced)
  • 3 celery stalks (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons Worcestershire sauce 
  • 1 teaspoon dried thyme
  • 1 teaspoon all-purpose steak seasoning
  • 2 Russet potatoes (peeled and cubed)
  • 32 ounces beef broth (low sodium)
  • 32 ounces V8 juice or tomato juice
  • 2 cups frozen mixed vegetables
  • fresh parsley (garnish)
  • ½ cup cooked barley (hull-less or regular) (Optional)

Instructions

    Cup of Yum
  1. Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you’re not using a non-stick pan.
  2. Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned. Remove from pan with a slotted spoon and set aside.
  3. Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Sauté until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.
  4. Pour beef broth and V8 into the pan along with reserved beef cubes then bring to a boil. Stir in frozen vegetables then bring back to a boil.
  5. Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley. Add optional barley in.

Nutrition Information

Serving 1cup Calories 149kcal (7%) Carbohydrates 18.2g (6%) Protein 15.4g (31%) Fat 2.2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1.2g Trans Fat 0g Cholesterol 35mg (12%) Sodium 930mg (39%) Fiber 2.7g (11%) Sugar 5.1g (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 149

% Daily Value*

Serving 1cup
Calories 149kcal 7%
Carbohydrates 18.2g 6%
Protein 15.4g 31%
Fat 2.2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1.2g 7%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 930mg 39%
Fiber 2.7g 11%
Sugar 5.1g 10%

* Percent Daily Values are based on a 2,000 calorie diet.