5.0 from 30 votes
Vegetable Beef Stew
Vegetable Beef Stew is the PERFECT combo of tender beef and fresh veggies, started on the stovetop and finished in the oven in just one pot!
Prep Time
15 mins
Cook Time
3 hrs 15 mins
Total Time
3 hrs 25 mins
Servings: 8 servings
Calories: 460 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 pounds chuck roast , cut into 2" chunks
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 2 tablespoons flour
- 2 tablespoons unsalted butter
- 2 tablespoons canola oil
- 1/2 yellow onion , chopped
- 4 cloves garlic , minced
- 2 carrots , cut into 2 inch chunks
- 2 yukon potatoes , chopped
- 1 cup corn
- 4 cups beef broth
- 1/4 cup tomato paste
- 1 bay leaf
- 1 teaspoon thyme
- 1 tablespoon Worcestershire sauce
- 1 cup green beans , fresh or frozen
- 1 cup frozen green peas
Instructions
- Preheat the oven to 325 degrees and season the beef chunks with salt and pepper before dredging in flour.
- Put the butter and canola oil in a large dutch oven on medium heat and brown the beef on all sides in batches (3-4 minutes per batch) until it is browned very well.
- Remove the last batch of the beef and add in the onions, garlic and carrots and cook for 2-3 minutes until slightly caramelized before adding the potatoes and corn in along with the broth, tomato paste, bay leaf, thyme and Worcestershire sauce and stirring to combine.
- Add the beef back into the pot, cover and cook in the oven for 2:30 hours, then add in the green beans and peas for the last 30 minutes before removing the the oven.
- Remove the bay leaf before serving.
Cup of Yum
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
125mg
(42%)
Sodium
978mg
(41%)
Potassium
1085mg
(31%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3078IU
(62%)
Vitamin C
19mg
(21%)
Calcium
73mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 125mg | 42% |
| Sodium | 978mg | 41% |
| Potassium | 1085mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3078IU | 62% |
| Vitamin C | 19mg | 21% |
| Calcium | 73mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.