Vegetable Beef Stew
User Reviews
5.0
30 reviews
Excellent
Vegetable Beef Stew
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Vegetable Beef Stew is the PERFECT combo of tender beef and fresh veggies, started on the stovetop and finished in the oven in just one pot!
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Ingredients
- 3 pounds chuck roast , cut into 2" chunks
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 2 tablespoons flour
- 2 tablespoons unsalted butter
- 2 tablespoons canola oil
- 1/2 yellow onion , chopped
- 4 cloves garlic , minced
- 2 carrots , cut into 2 inch chunks
- 2 yukon potatoes , chopped
- 1 cup corn
- 4 cups beef broth
- 1/4 cup tomato paste
- 1 bay leaf
- 1 teaspoon thyme
- 1 tablespoon Worcestershire sauce
- 1 cup green beans , fresh or frozen
- 1 cup frozen green peas
Instructions
- Preheat the oven to 325 degrees and season the beef chunks with salt and pepper before dredging in flour.
- Put the butter and canola oil in a large dutch oven on medium heat and brown the beef on all sides in batches (3-4 minutes per batch) until it is browned very well.
- Remove the last batch of the beef and add in the onions, garlic and carrots and cook for 2-3 minutes until slightly caramelized before adding the potatoes and corn in along with the broth, tomato paste, bay leaf, thyme and Worcestershire sauce and stirring to combine.
- Add the beef back into the pot, cover and cook in the oven for 2:30 hours, then add in the green beans and peas for the last 30 minutes before removing the the oven.
- Remove the bay leaf before serving.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Show Details
Calories
460kcal
(23%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
125mg
(42%)
Sodium
978mg
(41%)
Potassium
1085mg
(31%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3078IU
(62%)
Vitamin C
19mg
(21%)
Calcium
73mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 125mg | 42% |
| Sodium | 978mg | 41% |
| Potassium | 1085mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3078IU | 62% |
| Vitamin C | 19mg | 21% |
| Calcium | 73mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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