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5.0 from 21 votes

Vegetable Breakfast Scrambles

These Vegetable Breakfast Scrambles are a savory breakfast lover's dream. Fast, flavorful, full of healthy vegetables, and fully customizable. 

Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 1
Calories: 434 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1/2 Tbsp butter $0.03
  • 1/2 bell pepper, diced $0.25
  • 2 cups spinach $0.50
  • 2 large eggs $0.50
  • seasoning of choice* $0.05
  • 6 grape tomatoes, sliced in half $0.34
  • 1/4 avocado, sliced $0.13
  • 1/4 cup hummus $0.37
  • pinch salt and pepper $0.02

Instructions

    Cup of Yum
  1. Add the butter to a large non-stick skillet and heat over medium. Once melted, add the diced bell pepper and sauté for 1-2 minutes. Add the spinach and sauté just until wilted (about one minute).
  2. Push the vegetable to the sides and crack the eggs in the center. Add the seasoning of your choice. Keeping the skillet over medium heat, begin to scramble the eggs, mixing them with the vegetables. When the eggs are mostly set, remove the skillet from the heat.
  3. Add the cooked eggs and vegetables to a bowl and top with sliced tomatoes, avocado, hummus, and a pinch of salt and pepper. Serve immediately.

Notes

  • *I used Trader Joe's Onion Salt seasoning this time, but I've used several others in the past, like Cajun seasoning, Jerk seasoning, "Everything But the Bagel" seasoning, or just all-purpose seasoning salt.

Nutrition Information

Serving 1Serving Calories 434kcal (22%) Carbohydrates 26.3g (9%) Protein 18.8g (38%) Fat 28.7g (44%) Sodium 1356.1mg (57%) Fiber 9.8g (39%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 434

% Daily Value*

Serving 1Serving
Calories 434kcal 22%
Carbohydrates 26.3g 9%
Protein 18.8g 38%
Fat 28.7g 44%
Sodium 1356.1mg 57%
Fiber 9.8g 39%

* Percent Daily Values are based on a 2,000 calorie diet.