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5.0 from 27 votes

Vegetable Chow Mein

Vegetable Chow Mein with broccoli, cabbage, carrots, and bean sprouts mixed with chow mein noodles in a savory sauce, ready in 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 545 kcal
Course: Dinner

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup cabbage thinly sliced
  • 2 cups broccoli florets
  • 1 cup celery thinly sliced
  • 1 carrot thinly sliced
  • 2 cloves garlic minced
  • 2 tablespoons sweet soy sauce aka Kecap Manis*
  • 2 tablespoons low sodium soy sauce
  • 4 tablespoons oyster sauce
  • 1 cup water
  • 12 ounces chow mein noodles cooked a minute shy of the directions*
  • 6 ounces bean sprouts optional
  • sesame seeds for garnish optional

Instructions

    Cup of Yum
  1. Heat a large pan or wok on medium heat with the oil add in the cabbage, broccoli, celery and carrots.
  2. Cook 2-3 minutes until wilted, add the garlic and cook for an additional 30 seconds.
  3. Add the soy sauce, sweet soy sauce, oyster sauce and water and bring to a boil for 1 minute.
  4. Add in the pasta, bean sprouts and toss to coat.

Notes

  • Note: click on times in the instructions to start a kitchen timer while cooking.
  • *Homemade Kecap Manis: Add 1 1/2 teaspoons of soy sauce and 1 1/2 teaspoons of molasses or dark brown sugar with a tiny pinch of ground anise. This is a decent substitute, but if you can get the original the flavor will be even deeper.
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Nutrition Information

Calories 545kcal (27%) Carbohydrates 77g (26%) Protein 12g (24%) Fat 22g (34%) Saturated Fat 7g (35%) Sodium 1695mg (71%) Potassium 477mg (14%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 2960IU (59%) Vitamin C 54.8mg (61%) Calcium 75mg (8%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 545

% Daily Value*

Calories 545kcal 27%
Carbohydrates 77g 26%
Protein 12g 24%
Fat 22g 34%
Saturated Fat 7g 35%
Sodium 1695mg 71%
Potassium 477mg 10%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 2960IU 59%
Vitamin C 54.8mg 61%
Calcium 75mg 8%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.