5 from 420 votes
Vegetable Cream Cheese Tortilla Roll Ups
These Vegetable Cream Cheese Tortilla Roll Ups combine chopped broccoli, carrot, and red bell pepper with a creamy spread of softened cream cheese, mayonnaise, and seasonings. Spread over flour tortillas with shredded cheddar and green onion, then tightly rolled and chilled to set. Slicing into pinwheels reveals colorful veggie-filled bites with creamy, tangy filling and mild cheddar catch.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
18
pinwheels
Calories:
90 kcal
Course:
Main Course, Appetizer
Cuisine:
American
Ingredients
- 1 cup broccoli chopped
- 1 cup carrot
- 1 cup red bell pepper
- 4 oz cream cheese (softened)
- ⅓ cup mayonnaise
- ½ tsp garlic powder
- ¼ tsp dill dried
- ¼ tsp salt
- ⅛ tsp black pepper
- 2 flour tortilla large burrito-sized
- ½ cup cheddar cheese grated
- 2 TBSP green onion chopped
Instructions
- Choose and chop your veggies. I mince mine extra small so there's a little bit of everything in each tasty bite.
- Allow cream cheese to soften for easy mixing. In a medium bowl, combine cream cheese, mayo, garlic powder, dill, salt and pepper.
- For easy rolling, microwave tortillas for 15-20 seconds first. Spread on cream cheese mixture and sprinkle evenly with veggies, cheese, and chopped onion.
- Start at the edge of the tortilla and roll it, tightly, until you reach the opposite side.
- The cream cheese will help it stick. Fasten with a toothpick or two and chill in the freezer for 20 minutes to set.. Feel free to chill overnight in the fridge (tightly wrapped or in a storage container) if making these in advance for easy. meal/snack prep.
- All that's left is to slice into pinwheels and serve!
Cup of Yum
Notes
- Chill the roll ups in the freezer for 20 minutes to firm them for easier slicing and to maintain their pinwheel shape.
- They can be made the night before and stored tightly wrapped in the refrigerator for convenient snacking or meal prep.
- Microwaving tortillas briefly before spreading helps make rolling easier and prevents tearing.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
149mg
(6%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
636IU
(13%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 pinwheels
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 149mg | 6% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.