0 from 18 votes
Vegetable Detox Soup
Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 people
Calories: 39 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
American
Ingredients
- olive oil
- 1/2 of a red onion diced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger peeled and minced
- 2 cups chopped celery
- 1 cup chopped carrots
- 3 cups broccoli florets
- 1 cup cauliflower florets
- 1/2 teaspoon Turmeric optional or to taste
- 1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
- 4 cups water
- 1 teaspoon Italian seasoning
- pink Himalayan salt or sea salt, to taste
- fresh cracked black pepper to taste
- 2 cups kale de-stemmed and torn in pieces
- 1 cup purple cabbage chopped
- juice from 1/2 of a small lemon
- handful chopped parsley for serving
Instructions
- In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
- Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
- Serve hot with chopped parsley.
Cup of Yum
Notes
- Updated on January 4, 2019
- Originally Posted on December 27, 2017 by Kelly Kwok from https://lifemadesweeter.com.
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
41mg
(2%)
Potassium
339mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2680IU
(54%)
Vitamin C
84.2mg
(94%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2680IU | 54% |
| Vitamin C | 84.2mg | 94% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.