5.0 from 441 votes
Vegetable Dip (no seasoning packets!)
An easy and delicious Vegetable Dip recipe made with simple pantry ingredients and no seasoning packets.
Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 146 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup mayonnaise (226g)
- 1 cup sour cream or plain Greek yogurt (227g)
- 1/2 cup Fresh Spinach Leaves (15g), packed, then very finely chopped
- 2 tbsp Dried onion flakes
- 2 tsp garlic powder
- 1 tsp dried parsley flakes
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/3 cup buttermilk (76g), or up to 1/2 cup to thin as needed.
Instructions
- Combine all ingredients together until smooth.
- Refrigerate until ready to serve--up to 4 days. Serve cold with raw veggies.
Cup of Yum
Notes
- Yield: 1 1/2 cups. Serving Size: 2 Tablespoons.
- Knorr Vegetable Dip Mix: The old version of this recipe used 1 package Knorr vegetable dip mix. To use a seasoning packet, replace onion flakes, garlic powder, parsley, thyme, and basil with 1 packet.
- Add Herbs: Stir in a teaspoon of tarragon or dill weed, or chop up a tablespoon of fresh herbs.
- Cheesy Vegetable Dip: Use cream cheese instead of sour cream and mix in a handful of freshly grated parmesan.
- Spicy Vegetable Dip: Stir in some finely diced jalapeño, crushed red pepper flakes, or a teaspoon of your favorite hot sauce.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
9mg
(3%)
Sodium
230mg
(10%)
Potassium
65mg
(2%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
143IU
(3%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 230mg | 10% |
| Potassium | 65mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.