Vegetable Enchiladas
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
3 people
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Calories
445 kcal
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Course
Main Course
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Cuisine
Mexican
Vegetable Enchiladas
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These delicious Bean and Vegetable Enchiladas will give you an authentic taste of Mexico and are perfect for the whole family.
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Ingredients
- 0.5 tablespoon olive oil
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 onion sliced
- 1 Courgette (zucchini) sliced
- 10 mushrooms sliced
- 1 can black beans drained
- 1 batch enchilada sauce
- 6 Whole wheat tortilla wraps small
- 60 g reduced fat cheddar
To serve (optional):
- avocado
- fresh coriander (cilantro)
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Heat 0.5 tablespoon Olive oil in a pan and cook 1 Red bell pepper, 1 Yellow bell pepper, 1 Onion, 10 Mushrooms and 1 Courgette (zucchini) until softened - about 7 minutes.
- Add 1 can Black beans and stir.
- Pour in half 1 batch Enchilada sauce sauce. Mix well.
- Divide the vegetable and bean mix between6 Whole wheat tortilla wraps.
- Roll them up like a burrito and lay fold-side down in an oven dish.
- Pour over the remaining enchilada sauce.
- Sprinkle over 60 g Reduced fat cheddar
- Bake for 30 minutes.
- Serve with cubed Avocado and Fresh coriander (cilantro) sprinkled on top.
Notes
- If you like your enchiladas really spicy, then feel free to add an extra teaspoon of chilli powder to the sauce mix, or you could stir a spoon of chipotle paste in to the sauce whilst it is cooking. American chilli powder is a lot milder than what we get here in the UK, so bear that in mind.
- Add a pinch of cinnamon to the sauce for an extra punch of flavour.
- Why not intensify the veggie flavour by roasting all your vegetables first.
- Make sure that your tortillas are warmed, otherwise they can crack when you roll them.
- We used cheddar on top of ours, but you could use a mixture of grated cheeses that melt well.
- You could swap the black beans for pinto beans or even chickpeas.
- Make these vegan by using your favourite vegan cheese substitute that melts well.
Nutrition Information
Show Details
Serving
1portion
Calories
445kcal
(22%)
Carbohydrates
71g
(24%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
711mg
(30%)
Potassium
913mg
(26%)
Fiber
17g
(68%)
Sugar
10g
(20%)
Vitamin A
1493IU
(30%)
Vitamin C
139mg
(154%)
Calcium
292mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 445kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 711mg | 30% |
| Potassium | 913mg | 19% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 1493IU | 30% |
| Vitamin C | 139mg | 154% |
| Calcium | 292mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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