5.0 from 21 votes
Vegetable Five Spice Tofu Stir-Fry
We've been making some version of this vegetable five-spice tofu stir-fry for dinner regularly for as long as we can remember. It's healthy, vegetarian, and very easy to make.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 144 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 cup five spice tofu (julienned)
- 1 cup celery (julienned)
- 1 cup king oyster mushrooms (julienned)
- 1 cup dried shiitake mushrooms (reconstituted and julienned)
- 1 cup carrot (julienned)
- 1 cup red bell pepper (julienned)
- 4 teaspoons oil
- Pinch sugar
- 1 tablespoon Shaoxing wine
- 1/2 teaspoon salt
- Pinch five spice powder
- Pinch white pepper
- 2 teaspoons soy sauce
Instructions
- Wash and julienne the tofu and vegetables.
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
- Cook another 3 to 5 minutes and serve.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
557mg
(23%)
Potassium
762mg
(22%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
6655IU
(133%)
Vitamin C
50.2mg
(56%)
Calcium
42mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 557mg | 23% |
| Potassium | 762mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 6655IU | 133% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 42mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.