Vegetable Five Spice Tofu Stir-Fry
User Reviews
5.0
21 reviews
Excellent
Vegetable Five Spice Tofu Stir-Fry
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We've been making some version of this vegetable five-spice tofu stir-fry for dinner regularly for as long as we can remember. It's healthy, vegetarian, and very easy to make.
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Ingredients
- 1 cup five spice tofu (julienned)
- 1 cup celery (julienned)
- 1 cup king oyster mushrooms (julienned)
- 1 cup dried shiitake mushrooms (reconstituted and julienned)
- 1 cup carrot (julienned)
- 1 cup red bell pepper (julienned)
- 4 teaspoons oil
- Pinch sugar
- 1 tablespoon Shaoxing wine
- 1/2 teaspoon salt
- Pinch five spice powder
- Pinch white pepper
- 2 teaspoons soy sauce
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Instructions
- Wash and julienne the tofu and vegetables.
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
- Cook another 3 to 5 minutes and serve.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
557mg
(23%)
Potassium
762mg
(22%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
6655IU
(133%)
Vitamin C
50.2mg
(56%)
Calcium
42mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 557mg | 23% |
| Potassium | 762mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 6655IU | 133% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 42mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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