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Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt
5 from 2 votes

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt

Creamy avocados do double duty in this vegetable hand roll (temaki), as part of the vegetable filling and the wasabi yogurt.

Prep Time
20 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 1134 kcal
Course: Main Course, Appetizer
Cuisine: Japanese

Ingredients

The sauce::
  • ½ avocado California
  • ¼ cup plain nonfat yogurt
  • 1 teaspoon ginger grated
  • 1 ½ teaspoons soy sauce or [url]tamari∞http://amzn.to/2a4dLIx for gluten free, low sodium
  • ½ teaspoon wasabi paste
  • ¼ teaspoon salt
The Roll:
  • 3 heets nori seaweed sheets
  • 1 ½ cups brown rice cooked
  • ¾ avocado cut into 12 slices, California
  • 6 inch English cucumber cut lengthwise into 12 strips, piece
  • ½ red bell pepper cut into 12 strips

Instructions

The Sauce:
    Cup of Yum
  1. In a small bowl, mash the avocado with the back of a fork until smooth. Stir in the yogurt, ginger, soy sauce, wasabi paste and salt.
The Roll:
  1. Cut each sheet of nori in half, using scissors.
  2. Place ¼ cup of rice at the end of each piece of nori. Spoon 1 tablespoon of the avocado yogurt over the rice. Top with 2 slices each of avocado, cucumber and red bell pepper.
  3. Fold the bottom corner of the nori diagonally over the rice and vegetables. Continue to roll until a cone is formed.
  4. Repeat with the remaining 5 sheets of nori, sauce and vegetables. Serve.

Notes

Nutrition Information

Serving 1Roll Calories 113.4kcal (6%) Carbohydrates 14.9g (5%) Protein 3.2g (6%) Fat 4.4g (7%) Saturated Fat 0.9g (5%) Cholesterol 0.4mg (0%) Sodium 146.6mg (6%) Potassium 193.8mg (4%) Fiber 3.2g (13%) Sugar 0.4g (1%)

Nutrition Facts

Serving: 6 Servings

Amount Per Serving

Calories 1134

% Daily Value*

Serving 1Roll
Calories 113.4kcal 6%
Carbohydrates 14.9g 5%
Protein 3.2g 6%
Fat 4.4g 7%
Saturated Fat 0.9g 5%
Cholesterol 0.4mg 0%
Sodium 146.6mg 6%
Potassium 193.8mg 4%
Fiber 3.2g 13%
Sugar 0.4g 1%

* Percent Daily Values are based on a 2,000 calorie diet.