Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6 Servings
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Calories
1134 kcal
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Course
Main Course, Appetizer
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Cuisine
Japanese
Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt
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Creamy avocados do double duty in this vegetable hand roll (temaki), as part of the vegetable filling and the wasabi yogurt.
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Ingredients
The sauce::
- ½ avocado California
- ¼ cup plain nonfat yogurt
- 1 teaspoon ginger grated
- 1 ½ teaspoons soy sauce or [url]tamari∞http://amzn.to/2a4dLIx for gluten free, low sodium
- ½ teaspoon wasabi paste
- ¼ teaspoon salt
The Roll:
- 3 heets nori seaweed sheets
- 1 ½ cups brown rice cooked
- ¾ avocado cut into 12 slices, California
- 6 inch English cucumber cut lengthwise into 12 strips, piece
- ½ red bell pepper cut into 12 strips
Instructions
The Sauce:
- In a small bowl, mash the avocado with the back of a fork until smooth. Stir in the yogurt, ginger, soy sauce, wasabi paste and salt.
The Roll:
- Cut each sheet of nori in half, using scissors.
- Place ¼ cup of rice at the end of each piece of nori. Spoon 1 tablespoon of the avocado yogurt over the rice. Top with 2 slices each of avocado, cucumber and red bell pepper.
- Fold the bottom corner of the nori diagonally over the rice and vegetables. Continue to roll until a cone is formed.
- Repeat with the remaining 5 sheets of nori, sauce and vegetables. Serve.
Notes
Nutrition Information
Show Details
Serving
1Roll
Calories
113.4kcal
(6%)
Carbohydrates
14.9g
(5%)
Protein
3.2g
(6%)
Fat
4.4g
(7%)
Saturated Fat
0.9g
(5%)
Cholesterol
0.4mg
(0%)
Sodium
146.6mg
(6%)
Potassium
193.8mg
(4%)
Fiber
3.2g
(13%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1134 kcal
% Daily Value*
| Serving | 1Roll | |
| Calories | 113.4kcal | 6% |
| Carbohydrates | 14.9g | 5% |
| Protein | 3.2g | 6% |
| Fat | 4.4g | 7% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 146.6mg | 6% |
| Potassium | 193.8mg | 4% |
| Fiber | 3.2g | 13% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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