0 from 15 votes
Vegetable Kabobs
This delicious vegetable kabobs recipe is an easy and healthy side dish option. It is so tasty and flavor packed from the simple marinade.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- For the kabobs:
- 2 cups cremini mushrooms
- 1 cup cherry tomatoes
- 1 red bell pepper Cut into 1 inch Pieces
- 1 green bell pepper Cut into 1 inch Pieces
- 1 red onion Cut into 1 inch Pieces
- 1 zucchini sliced into thick pieces
- 1 yellow squash sliced into thick pieces
- For the Marinade:
- 1/4 cup olive oil
- 1 lemon Juiced
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Whisk together the marinade ingredients in a small bowl.
- Thread the veggies and mushrooms onto skewers.
- Use a basting brush to brush the marinade onto the vegetables on the skewers.
- Heat a grill over medium high heat.
- Grill the vegetable kabobs for 3-5 minutes per side until the veggies are the tenderness that you prefer.
- Serve immediately and enjoy!
- Recipe Notes:
- Skewers – if using wooden skewers, soak in water at least 30 minutes before using
- If using metal skewers, handle with care using a hot pad
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
204mg
(9%)
Potassium
470mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
957IU
(19%)
Vitamin C
69mg
(77%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 204mg | 9% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 957IU | 19% |
| Vitamin C | 69mg | 77% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.