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5.0 from 18 votes

Vegetable Karahi

Delve into the world of Pakistani cuisine with the delightful vegetable karahi, an aromatic and colourful dish perfect for a family meal or a special occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 253 kcal
Course: Main Course
Cuisine: Indian , Pakistani

Ingredients

  • 3 potatoes
  • 2 bell peppers 1 green, 1 red
  • 2 carrots
  • 1 onion
  • 4 cloves garlic
  • 1 inch ginger
  • 2 tomatoes
  • 2 tbsp oil
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp salt
  • 1 Coriander
  • 1 tsp dried fenugreek leaves
  • 500 ml water

Instructions

    Cup of Yum
  1. Chop the potatoes, bell peppers, and carrots into bite-sized pieces.
  2. Finely chop the onion, garlic, and ginger. Dice the tomatoes.
  3. Heat the oil in a large pan or wok (karahi) over medium heat. Add the cumin seeds and coriander seeds. Fry for a minute until they start to pop.
  4. Add the chopped onion, garlic, and ginger to the pan. Cook for about 5 minutes until the onions become translucent.
  5. Add the tomatoes and cook for a few minutes, until softened.
  6. Add the chopped potatoes, bell peppers, and carrots to the pan. Stir well to combine with the onion and spices.
  7. Add the turmeric powder, chili powder, and salt to the pan. Stir well to ensure all the vegetables are coated with the spices. Cook for 3-4 minutes.
  8. Add the water to the pan. Stir well.
  9. Cover the pan and let it simmer for about 20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
  10. Sprinkle with dried fenugreek and fresh coriander leaves.

Notes

  • This Vegetable Karahi is a flexible dish. You can adjust the amount of water to your preferred consistency.
  • Add more for a saucier curry, or less for a drier version.
  • Enjoy this vibrant and healthy dish with your choice of bread or rice.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 253kcal (13%) Carbohydrates 42g (14%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Trans Fat 0.03g Sodium 637mg (27%) Potassium 1162mg (33%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 7676IU (154%) Vitamin C 121mg (134%) Calcium 81mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 42g 14%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0.03g 2%
Sodium 637mg 27%
Potassium 1162mg 25%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 7676IU 154%
Vitamin C 121mg 134%
Calcium 81mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.