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Vegetable Loaded Sushi Doughnuts
5 from 27 votes

Vegetable Loaded Sushi Doughnuts

These sushi doughnuts are vegetable-filled sushi rice shaped into doughnut forms using silicone molds, topped with sesame seeds and extra vegetables. The rice is seasoned with a vinegar, maple syrup, and mirin mixture, combined with steamed veggies for a colorful, handheld sushi presentation.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 281 kcal
Course: Main Course, Snacks
Cuisine: Japanese, American

Ingredients

  • 8.8 z sushi rice 250g
  • 1½ cup water 330ml cups
  • 2 tbsp rice wine vinegar
  • 2 tbsp maple syrup
  • 1 tbsp mirin
  • 5.3 z mixed vegetables frozen, 150g
To top
  • sesame seeds extra
  • vegetables extra

Instructions

    Cup of Yum
  1. Wash the sushi rice and let it stand for in water for 15 mins.
  2. Then transfer to a pot, add the water, bring to the boil and then reduce to a simmer for 15 mins. Switch off the heat and let the rice stand covered for another 15 mins, before leaving to cool completely.
  3. In a small bowl mix together the rice wine vinegar, the maple syrup and the mirin.
  4. Add 3 tbsp of the sauce mix to the rice and stir till well combined. You can add more sauce if you wish.
  5. Then steam the veggies according to the packet instructions and let cool. Drain any excess moisture from the veggies before mixing them with the rice.
  6. Set out two 6 cups donut silicon trays and divide the vegetable sushi mixture equally between these, stuffing the rice to form a doughnut shape.
  7. When done carefully invert the doughnut trays to remove your sushi doughnuts, top them with extras to your taste and serve.

Nutrition Information

Calories 281kcal (14%) Carbohydrates 63g (21%) Protein 4g (8%) Sodium 67mg (3%) Potassium 190mg (4%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 6265IU (125%) Vitamin C 2.2mg (2%) Calcium 30mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 63g 21%
Protein 4g 8%
Sodium 67mg 3%
Potassium 190mg 4%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 6265IU 125%
Vitamin C 2.2mg 2%
Calcium 30mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.