5.0 from 27 votes
Vegetable Loaded Sushi Doughnuts
Vegetable Loaded Sushi Doughnuts
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 281 kcal
Course:
Main Course , Snacks
Cuisine:
Japanese , American
Ingredients
- 8.8 z (250g ) sushi rice
- 1½ cup (330ml cups) water
- 2 tbsp rice wine vinegar
- 2 tbsp maple syrup
- 1 tbsp mirin
- 5.3 z (150g) mixed frozen veggies
To top
- Extra veggies and sesame seeds
Instructions
- Wash the sushi rice and let it stand for in water for 15 mins.
- Then transfer to a pot, add the water, bring to the boil and then reduce to a simmer for 15 mins. Switch off the heat and let the rice stand covered for another 15 mins, before leaving to cool completely.
- In a small bowl mix together the rice wine vinegar, the maple syrup and the mirin.
- Add 3 tbsp of the sauce mix to the rice and stir till well combined. You can add more sauce if you wish.
- Then steam the veggies according to the packet instructions and let cool. Drain any excess moisture from the veggies before mixing them with the rice.
- Set out two 6 cups donut silicon trays and divide the vegetable sushi mixture equally between these, stuffing the rice to form a doughnut shape.
- When done carefully invert the doughnut trays to remove your sushi doughnuts, top them with extras to your taste and serve.
Cup of Yum
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
63g
(21%)
Protein
4g
(8%)
Sodium
67mg
(3%)
Potassium
190mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
6265IU
(125%)
Vitamin C
2.2mg
(2%)
Calcium
30mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 63g | 21% |
| Protein | 4g | 8% |
| Sodium | 67mg | 3% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 6265IU | 125% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.