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Vegetable Pancakes with Lemon Chive Cream
Potato, zucchini onion and herb vegetable pancakes with smoked salmon and lemon-chive cream. Nutritional information is for pancakes without smoked salmon.
Prep Time
15 mins
Cook Time
15 mins
Servings: 12 servings
Calories: 28 kcal
Course:
Appetizer
Cuisine:
Vegetarian
Ingredients
- 1 large potato about 12 ounces, unpeeled
- 1 medium onion
- 1 medium zucchini about 8 ounces
- 2 cloves garlic minced
- 2 large eggs lightly beaten
- 1/4 cup chickpea flour gluten free or regular flour can be used
- 1 Tablespoon thyme chopped
- 1 Tablespoon chives finely minced
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh black pepper
- 3 Tablespoons olive oil to fry
Instructions
Vegetable Pancakes
- In a food processor, using a medium sized blade, shred veggies, starting with the onion, to prevent the potato from browning.
- Transfer shredded veggies to a colander and squeeze the vegetables to remove excess liquid.
- In a separate bowl, whisk eggs, flour or gluten free flour and seasoning together. Add herbs and potato and vegetables, stirring well to combine.
- In a heavy skillet, heat about 2 tablespoons of olive oil over a medium heat. Squeeze excess liquid out of potato mixture, and fry, pressing gently to flatten cakes. Cook 2-3 minutes, depending on thickness, then flip and continue to cook until cakes are golden brown and cooked through.
Cup of Yum
Lemon Chive Cream
- Mix 1/4 cup sour cream,1 Tablespoon finely minced chives, 1 teaspoon lemon juice and 1 teaspoon lemon zest together.
Nutrition Information
Serving
1serving
Calories
28kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
305mg
(13%)
Potassium
94mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
5mg
(6%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 28
% Daily Value*
| Serving | 1serving | |
| Calories | 28kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 305mg | 13% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.