5.0 from 18 votes
Vegetable Rice Soup (21 Day Fix)
Vegetable Rice Soup is the perfect healthy lunch on any eating plan! This meal is loaded with fresh veggies and flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4 servings
Calories: 148 kcal
Course:
Soup
Cuisine:
American
Ingredients
- ½ small onion chopped
- 2 cloves garlic minced
- 14 ounces canned diced tomatoes 1 can, with juices
- 1 cup chopped green cabbage
- 1 small carrot chopped
- ½ red bell pepper chopped
- ¾ cup sliced zucchini
- 5 cups reduced sodium beef broth
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper to taste
- 2 cups cooked brown rice
Instructions
- In a large pot cook onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.
- Stir in bell peppers, undrained tomatoes, broth, bay leaves and seasonings. Simmer 6-7 minutes.
- Add in zucchini or broccoli and rice and simmer an additional 5 minutes.
- Remove bay leaves before serving.
Cup of Yum
Nutrition Information
Calories
148
(7%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Sodium
557mg
(23%)
Potassium
821mg
(23%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
645IU
(13%)
Vitamin C
35.6mg
(40%)
Calcium
23mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148 | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Sodium | 557mg | 23% |
| Potassium | 821mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 23mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.