Vegetable Rice Soup (21 Day Fix)
User Reviews
5.0
18 reviews
Excellent
Vegetable Rice Soup (21 Day Fix)
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Vegetable Rice Soup is the perfect healthy lunch on any eating plan! This meal is loaded with fresh veggies and flavor.
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Ingredients
- ½ small onion chopped
- 2 cloves garlic minced
- 14 ounces canned diced tomatoes 1 can, with juices
- 1 cup chopped green cabbage
- 1 small carrot chopped
- ½ red bell pepper chopped
- ¾ cup sliced zucchini
- 5 cups reduced sodium beef broth
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper to taste
- 2 cups cooked brown rice
Instructions
- In a large pot cook onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.
- Stir in bell peppers, undrained tomatoes, broth, bay leaves and seasonings. Simmer 6-7 minutes.
- Add in zucchini or broccoli and rice and simmer an additional 5 minutes.
- Remove bay leaves before serving.
Nutrition Information
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Calories
148
(7%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Sodium
557mg
(23%)
Potassium
821mg
(23%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
645IU
(13%)
Vitamin C
35.6mg
(40%)
Calcium
23mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148 | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Sodium | 557mg | 23% |
| Potassium | 821mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 23mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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