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Vegetable Rösti with guacamole cream

Crispy Vegetable Rösti made with carrots, potatoes, onions, zucchini and parsnips fried until golden and served with silky smooth avocado cream.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Makes approximately 15-20 Röstis
Calories: 310 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

for the Rösti
  • 8 large rainbow carrots grated
  • 2 large potatoes grated
  • 4 parsnips grated
  • 6 medium zucchini grated
  • 1 red onion grated
  • 2-3 tablespoons flour
  • 1-2 teaspoons salt to taste
  • white pepper to taste
  • oil for frying
for the avocado cream
  • 2 avocados
  • 1 tablespoon sour cream/coconut yoghurt optional
  • 1 tablespoon lemon juice
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Grate the vegetables and squeeze out the moisture.
  2. To make the Rösti, combine all the ingredients in a large bowl then mix well. Make sure you break up any clumps of flour (I find it best to use my hands for this).
  3. Heat a little oil in a deep frying pan then fry spoonfuls of the mixture until golden brown and crisp on both sides and cooked through.
  4. Remove from the pan and drain on kitchen paper. Repeat until all the mixture has been cooked.
  5. To make the avocado cream, blend all the ingredients together in a food processor (alternatively just mash with a fork) and season to taste.
  6. Serve the Rösti with the avocado cream.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 51g (17%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 482mg (20%) Potassium 1804mg (52%) Fiber 16g (64%) Sugar 15g (30%) Vitamin A 14075IU (282%) Vitamin C 74.6mg (83%) Calcium 129mg (13%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 6Makes approximately 15-20 Röstis

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 51g 17%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 482mg 20%
Potassium 1804mg 38%
Fiber 16g 64%
Sugar 15g 30%
Vitamin A 14075IU 282%
Vitamin C 74.6mg 83%
Calcium 129mg 13%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.